Tag Archives: food

Eating Healthy To Stay Fit

No matter how hard I have been training in the past two years, the key to improving my running speed is weight loss. In my previous article, the Physics of Running, I present a graph showing that a runner weighing 100 pounds … Continue reading

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A Miso Smile (味 笑)

By my third year of college, I had grown sick and tired of eating pizza, burgers, teriyaki, and fast food in general. Nevertheless, I still loved going out to eat.   Sometimes, I would even go out of my way to … Continue reading

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Food for Thought and Running in Puerto Rico

Last weekend, I drove out a few hours west of San Juan to visit my friend Pedro in Hatillo, Puerto Rico. We met up at El Buen Café (the literal translation is The Good Café), where I enjoyed a delicious … Continue reading

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My Top Ten 10K Race Destinations (Part 2 of 2)

6. Grand 10 Berlin Berlin has something for everyone from all over the world. The city is home to 153 museums, 147 foreign embassies, and 3.4 million people. Berlin’s coat of arms features a bear, therefore, it’s not a coincidence … Continue reading

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